Tired of lemon water but still want to avoid the calorie loaded alternatives? Drop a few slices of cucumber in a tall glass of H2O for a refreshing new flavor that wont pack on the pounds. Its a delicious spring beverage!
Filed under: Calorie Counts and Diet Tricks, Fruits and Veggies, Fun Food Fact | 1 Comment »
Take St. Patty’s Day to the diet! At the center of each chlorophyll molecule (the molecule that makes fruits and veggies green) is my favorite mineral: Magnesium. Amp up your Magnesium intake today by eating your leafy greens and green fruits!
C
Happy St, Patty’s day!
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Filed under: Fruits and Veggies, Fun Food Fact, Vitamins and Minerals | Tagged: Cholorphyll, fruits, green, Magnesium, St. Patty's day, vegetables, veggies | Leave a Comment »
Did you know that your skin has its own sun protection factor which can be improved by some of the foods you eat!?? Yay! Even more protection! So to supplement your SPF 30 lotion (purchased fresh this year), add the following foods which may help boost your skin’s defense system:
Tomatoes: even better, [...]
Filed under: Fruits and Veggies, Fun Food Fact | 1 Comment »
Why Do I love baked potatoes you ask? Because they are delicious and nutritious!
A 10-11 oz potato (as seen in many restaurants) can be a meal in itself yes- but what you’re getting can be a whole lotta good.
In that 2/3 pounder, you’re getting:
230 vitamin and mineral full energy units (calories)
6 grams of protein (incomplete)
46 [...]
Filed under: Calorie Counts and Diet Tricks, Fruits and Veggies, Recipes | 4 Comments »
