Posted on April 24, 2009 by casielee
Beans are underestimated nutrient powerhouses! These little nuggets of goodness, a staple food in many parts of the world, average 10 grams of carbs, and 10 grams of protein, and only 0.5 grams of fat. They also contain B vitamins, iron, high amounts of fiber, and NO cholesterol. In fact, many experts advocate amping up [...]
Filed under: Fun Food Fact | 1 Comment »
Posted on April 8, 2009 by casielee
Tired of lemon water but still want to avoid the calorie loaded alternatives? Drop a few slices of cucumber in a tall glass of H2O for a refreshing new flavor that wont pack on the pounds. Its a delicious spring beverage!
Filed under: Calorie Counts and Diet Tricks, Fruits and Veggies, Fun Food Fact | 1 Comment »
