We Succeed, Not Just By Making A Decision, But In Fulfilling A Decision Already Made
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Coffee or Calorie Fest?
Posted on March 23, 2009 by casielee
Your morning beverage might be making you fat by adding more calories than you think. If your morning delight contains 250 calories or more, it could be causing you to gain almost a pound every two weeks. That’s a whopping 24 L-Bees a year! Yikes!
Does your favorite cup of Jo make the cut?
Grande “Skinny” Vanilla Latte: [...]
Filed under: Calorie Counts and Diet Tricks | Tagged: calories, coffee, latte, starbucks | 2 Comments »
Quote of The Day
Posted on March 19, 2009 by casielee
“Our background and circumstances may have influenced who we are, but we are responsible for who we become.”
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Feel a Cold Coming on? Try a Nugget of Garlic
Posted on March 19, 2009 by casielee
When you feel a cold coming on, amp up on the Garlic! The compounds in Garlic promote phagocytosis and stimulate the immune cells to fight back! Add a couple cloves to your dinner or hit up the Garlic Capsules (odorless please). Take action fast enough and you may not have to take a single sick [...]
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Celebrate Green!
Posted on March 16, 2009 by casielee
Take St. Patty’s Day to the diet! At the center of each chlorophyll molecule (the molecule that makes fruits and veggies green) is my favorite mineral: Magnesium. Amp up your Magnesium intake today by eating your leafy greens and green fruits!
C
Happy St, Patty’s day!
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Filed under: Fruits and Veggies, Fun Food Fact, Vitamins and Minerals | Tagged: Cholorphyll, fruits, green, Magnesium, St. Patty's day, vegetables, veggies | Leave a Comment »
The Low Cal Tricks You Need For Happy Hour
Posted on March 13, 2009 by casielee
Many health officials will advise skipping happy hour all together, but Im more realistic. There are many ways to let loose with out waking up tomorrow in a pit of self loathing because you had 5 margaritas, a plate of nachos, and then ordered Pappa Johns when you got home. If you’re going out for [...]
Filed under: Calorie Counts and Diet Tricks | Tagged: alcohol, happy hour, Low cal | Leave a Comment »
Salads are Healthy…Right???
Posted on March 6, 2009 by casielee
A rude awakening about your favorite salads.
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Save Your Money, Not Your Appetite
Posted on March 2, 2009 by casielee
In these ‘hard times,’ we’re all looking for ways to save a buck. But more and more, people are compromising their diet for this money saving venture. But they don’t have to! There are many ways to make grocery shopping fun, yummy, AND nutritious, without breaking the bank. The key is planning. Buying random grocery [...]
Filed under: Money Tricks | 3 Comments »
